HUMAN BUILT™
Strength Training for Real Life. Train Like an Athlete. Lead Like a Human.
Human Built™ is strength and conditioning — done right. Whether you’re a student, athlete, or busy professional, this program helps you move better, feel stronger, and lead with more energy and less stress. You won’t just build muscle — you’ll build habits, posture, and physical confidence that show up everywhere.
What You’ll Build:
Strength & conditioning tailored to your life
Breath, movement, posture & mobility
Injury prevention + energy capacity
Nervous system awareness — without ever calling it that
A body that feels as sharp as your mind
Online Coaching: Delivered via TrainHeroic with video demos + weekly feedback
In-Person Coaching (if local): Private or small group high-accountability sessions
Who It’s For:
Executives or professionals tired of feeling worn out
Athletes returning to play or leveling up
Anyone ready to move with confidence and live in a stronger body
